Cook Costa Rican gallo pinto (black beans with rice) and fresh corn tortillas to increase your chances of a longer and healthier life. May 30, 2017, 8:22 PM UTC / Source : TODAY By The Blue Zones 2. Sear the meat: Heat 2-3 Tbsp oil in a large dutch oven or stew pot and sear the beef until brown all over. Work in batches, not overcrowding the pan. Plate the beef chunks out. 3. Make the base for the stew: In the same pan, add remaining oil (if needed) and add diced onion, sauté for 5 minutes. Instructions. Heat olive oil over medium heat and add sofrito. Cook for 3 minutes or until fragrant. Add ham and saute for 3 minutes. Add olives and, Sazón, tomato sauce, chicken bouillon, and bay leaves and stir until well combined. Add pink beans, potatoes, 1/2 cup of water and stir until well combined. Preheat a non-stick frying pan over medium high heat. Add some cooking oil. Reduce the heat to medium and pour the beaten egg in the pan. Quickly spread the egg and make a thin, large, and round omelette. Once the omelette is 85% cooked, place one serving of fried rice in the middle of the omelette and spread well. .

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